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	<title>Foreside Fitness &#38; Tennis</title>
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	<link>http://foresidefitness.com</link>
	<description>Your friend in fitness</description>
	<lastBuildDate>Wed, 16 May 2012 19:47:18 +0000</lastBuildDate>
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		<title>Seasonal Contract Groups Looking for Players</title>
		<link>http://foresidefitness.com/2012/05/seasonal-contract-groups-looking-for-players/</link>
		<comments>http://foresidefitness.com/2012/05/seasonal-contract-groups-looking-for-players/#comments</comments>
		<pubDate>Wed, 16 May 2012 19:47:18 +0000</pubDate>
		<dc:creator>cathy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://foresidefitness.com/?p=911</guid>
		<description><![CDATA[There are Seasonal Contract Groups who are looking for fulltime, part time, and substitute players for the upcoming 2012-2013 season. Openings for doubles groups during the day, evening, and weekends are available for male and female players. Please call Rich at (207)400-7274 if you are interested. Rich Tennis Director, FFT (207)400-7274 tennisdirector@foresidefitness.com]]></description>
			<content:encoded><![CDATA[<p></p><p>There are Seasonal Contract Groups who are looking for fulltime, part time, and substitute players for the upcoming 2012-2013 season.</p>
<p>Openings for doubles groups during the day, evening, and weekends are available for male and female players.</p>
<p>Please call Rich at (207)400-7274 if you are interested.</p>
<p><strong>Rich</strong></p>
<p><strong>Tennis Director, FFT</strong></p>
<p>(207)400-7274</p>
<p><a href="mailto:tennisdirector@foresidefitness.com">tennisdirector@foresidefitness.com</a></p>
]]></content:encoded>
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		<title>Memorial Day Hours</title>
		<link>http://foresidefitness.com/2012/05/memorial-day-hours/</link>
		<comments>http://foresidefitness.com/2012/05/memorial-day-hours/#comments</comments>
		<pubDate>Thu, 10 May 2012 16:15:30 +0000</pubDate>
		<dc:creator>cathy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://foresidefitness.com/?p=908</guid>
		<description><![CDATA[Memorial Day marks the beginning of the summer season, and to allow our staff the time to spend with their families we will be closing at 1:00pm on Monday, May 28.  No classes will be held that day, but we do encourage all of you to come in and workout in the fitness facility before [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Memorial Day marks the beginning of the summer season, and to allow our staff the time to spend with their families we will be <span style="color: #ff0000;"><strong>closing at 1:00pm on Monday, May 28. </strong></span> <strong><span style="color: #000000;">No classes will be held that day</span></strong>, but we do encourage all of you to come in and workout in the fitness facility before you enjoy all those barbeque goodies!!</p>
<p>Have a wonderful holiday with your family and friends!!!</p>
]]></content:encoded>
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		<item>
		<title>New computer system at FIT</title>
		<link>http://foresidefitness.com/2012/05/new-computer-system-at-fit/</link>
		<comments>http://foresidefitness.com/2012/05/new-computer-system-at-fit/#comments</comments>
		<pubDate>Wed, 09 May 2012 16:14:17 +0000</pubDate>
		<dc:creator>cathy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://foresidefitness.com/?p=902</guid>
		<description><![CDATA[Hi Everyone!  It has been a few weeks since &#8220;we talked&#8221; and my staff and I have been working hard converting our computer software program to one that is more efficient and faster.  During this transition phase, we may ask you for current information to update your records.    Thank you for your patience and understanding as we [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Hi Everyone!  It has been a few weeks since &#8220;we talked&#8221; and my staff and I have been working hard converting our computer software program to one that is more efficient and faster.  During this transition phase, we may ask you for current information to update your records.    Thank you for your patience and understanding as we learn to navigate our way through this hectic conversion process.  This too shall pass!!</p>
<p>Cathy &amp; Jeff</p>
]]></content:encoded>
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		<title>Here comes BodyPump 81!!!</title>
		<link>http://foresidefitness.com/2012/04/here-comes-bodypump-81/</link>
		<comments>http://foresidefitness.com/2012/04/here-comes-bodypump-81/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 13:23:48 +0000</pubDate>
		<dc:creator>cathy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://foresidefitness.com/?p=895</guid>
		<description><![CDATA[Are you ready???? BodyPump 81 will be launched on Saturday, April 28th!  Our two regularly scheduled classes will launch 81 and a 3rd class for NON-MEMBERS will be on the schedule that day at 11:15.  If you&#8217;ve never tried BodyPump, now is the time to jump on board.  And, if you are an experienced &#8220;pumper&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Are you ready???? BodyPump 81 will be launched on Saturday, April 28th!  Our two regularly scheduled classes will launch 81 and a 3rd class for NON-MEMBERS will be on the schedule that day at 11:15.  If you&#8217;ve never tried BodyPump, now is the time to jump on board.  And, if you are an experienced &#8220;pumper&#8221; you will love the new music and workout &#8211; always challenging, always fun, and always exciting!!</p>
<p>Call us at 899-9897 to sign up for the class</p>
<p>Get Excited, Get Ready, Get Pumped!!!</p>
]]></content:encoded>
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		<title>Things are heating up at Foreside Fitness</title>
		<link>http://foresidefitness.com/2012/04/things-are-heating-up-at-foreside-fitness/</link>
		<comments>http://foresidefitness.com/2012/04/things-are-heating-up-at-foreside-fitness/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 18:24:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://foresidefitness.com/?p=892</guid>
		<description><![CDATA[Even if it is a little cold and damp this week - Things are hot at Foreside Fitness with some existing additions to the line up. Beginning Saturday, April 14, 2012 the following changes will be made to the schedule: Saturday at 8:45am &#8211; 9:45am BODYPUMP Saturday at 10:00am &#8211; 11:00am BODYPUMP (Don&#8217;t forget the [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Even if it is a little cold and damp this week -</p>
<p>Things are hot at Foreside Fitness with some existing additions to the line up.</p>
<p>Beginning Saturday, April 14, 2012 the following changes will be made to the schedule:</p>
<p>Saturday at 8:45am &#8211; 9:45am BODYPUMP</p>
<p>Saturday at 10:00am &#8211; 11:00am BODYPUMP</p>
<div></div>
<p>(Don&#8217;t forget the <a title="Your Friends will LOVE you for it" href="http://foresidefitness.com/2012/04/your-friends-will-love-you-for-it/">PROMO</a>!)</p>
<p>and&#8230;</p>
<p>Tuesday at 8:45am-9:45am X-BIKING</p>
<p>Thursday at 8:45an-9:45am X-BIKING</p>
<p>The Tuesday at 8:30-9:30am CARDIO CARE class is off the schedule effective Tuesday April 17.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Your Friends will LOVE you for it</title>
		<link>http://foresidefitness.com/2012/04/your-friends-will-love-you-for-it/</link>
		<comments>http://foresidefitness.com/2012/04/your-friends-will-love-you-for-it/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 15:36:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://foresidefitness.com/?p=887</guid>
		<description><![CDATA[What a great way to share with a friend - &#160; Just give us a call to register / book your class and a friend joins you for FREE. This is SO much better than free advise.  FREE FITNESS. &#160; CALL NOW! Operators are Standing by! (no, not really, they are running around doing stuff, [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>What a great way to share with a friend -</p>
<p><a href="http://foresidefitness.com/wp-content/uploads/2012/04/BodyPumpPass.jpg"><img class="aligncenter size-full wp-image-889" title="BodyPumpPass" src="http://foresidefitness.com/wp-content/uploads/2012/04/BodyPumpPass.jpg" alt="" width="305" height="557" /></a></p>
<p>&nbsp;</p>
<p>Just give us a call to register / book your class and a friend joins you for FREE.</p>
<p>This is SO much better than free advise.  FREE FITNESS.</p>
<p>&nbsp;</p>
<p>CALL NOW! Operators are Standing by! (no, not really, they are running around doing stuff, but will answer the phone when you ring!) <strong>207-899-9897</strong></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Happy Easter!!</title>
		<link>http://foresidefitness.com/2012/03/happy-easter/</link>
		<comments>http://foresidefitness.com/2012/03/happy-easter/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 16:45:14 +0000</pubDate>
		<dc:creator>cathy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://foresidefitness.com/?p=880</guid>
		<description><![CDATA[Even though it appears that summer has already come and gone, Easter is just around the corner!  To celebrate the holiday with our families, Foreside Fitness &#38; Tennis will be CLOSED ON SUNDAY, APRIL 8TH.  Any contract seasonal tennis court normally scheduled for Sunday, will be able to add the time to the end of [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Even though it appears that summer has already come and gone, Easter is just around the corner!  To celebrate the holiday with our families, Foreside Fitness &amp; Tennis will be <span style="color: #ff00ff;"><strong>CLOSED ON SUNDAY, APRIL 8TH.</strong>  <span style="color: #000000;">Any contract seasonal tennis court normally scheduled for Sunday, will be able to add the time to the end of their contract.  We will resume regular hours on Monday, April 9.  <strong><span style="color: #ff00ff;">HAPPY EASTER!</span></strong></span></span></p>
]]></content:encoded>
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		<title>Tweet Tweet</title>
		<link>http://foresidefitness.com/2012/03/tweet-tweet/</link>
		<comments>http://foresidefitness.com/2012/03/tweet-tweet/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 18:47:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://foresidefitness.com/?p=871</guid>
		<description><![CDATA[Yes &#8211; spring is near. Things to do; 1. Buff up a little for the season ahead &#8211; We can help with that. 3. Shed a few pounds along the way - We can help with that also. 4. Make some new friends and develop a healthy routine for a longer life &#8211; Yep. Got [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://foresidefitness.com/wp-content/uploads/2012/03/032010_twitter_prank_bird-thumb-260x260-39729.png"><img class="aligncenter size-full wp-image-873" title="032010_twitter_prank_bird-thumb-260x260-39729" src="http://foresidefitness.com/wp-content/uploads/2012/03/032010_twitter_prank_bird-thumb-260x260-39729.png" alt="" width="256" height="256" /></a></p>
<p>Yes &#8211; spring is near.</p>
<p>Things to do;</p>
<p>1. Buff up a little for the season ahead &#8211; <em>We can help with that.</em></p>
<p>3. Shed a few pounds along the way -<em> We can help with that also.</em></p>
<p>4. Make some new friends and develop a healthy routine for a longer life &#8211; <em>Yep. Got that covered as well.</em></p>
<p>5. Follow @foresidefitness on twitter ! &#8211; <em>Your turn</em></p>
<p>&nbsp;</p>
<p><a href="http://foresidefitness.com/wp-content/uploads/2012/03/foresidefitness-foresidefitness-on-Twitter.jpg"><img class="aligncenter size-full wp-image-872" title="foresidefitness (foresidefitness) on Twitter" src="http://foresidefitness.com/wp-content/uploads/2012/03/foresidefitness-foresidefitness-on-Twitter.jpg" alt="" width="437" height="135" /></a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>2012-2013 Seasonal Contract Tennis Reminder</title>
		<link>http://foresidefitness.com/2012/03/2012-2013-seasonal-contract-tennis-reminder/</link>
		<comments>http://foresidefitness.com/2012/03/2012-2013-seasonal-contract-tennis-reminder/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 18:18:47 +0000</pubDate>
		<dc:creator>cathy</dc:creator>
				<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://foresidefitness.com/?p=845</guid>
		<description><![CDATA[A reminder that the $200 Seasonal Contract court deposit is due by April 13, to guarantee your time and court selection.  No courts will be held beyond the deposit deadline. You can visit the rates page, but be sure to send your registration form prior to April 13, 2012.  As always, feel free to contact [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: left;" align="center">A reminder that the $200 Seasonal Contract court deposit is due by April 13, to guarantee your time and court selection.  No courts will be held beyond the deposit deadline.</p>
<p style="text-align: left;" align="center">You can visit the <a title="2012-2013 Seasonal Court Rates" href="http://foresidefitness.com/services/tennis-2/seasonal-contracts/2012-2013-seasonal-court-rates/">rates page</a>, but be sure to send your <a href="http://foresidefitness.com/wp-content/uploads/2012/03/FITContractTennisForm.pdf" target="_blank">registration form</a> prior to April 13, 2012.  As always, feel free to contact Sheila or Rich for questions.</p>
]]></content:encoded>
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		<title>Pumped about BodyPump</title>
		<link>http://foresidefitness.com/2012/03/pumped-about-bodypump/</link>
		<comments>http://foresidefitness.com/2012/03/pumped-about-bodypump/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 18:40:10 +0000</pubDate>
		<dc:creator>cathy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://foresidefitness.com/?p=852</guid>
		<description><![CDATA[&#160; I can&#8217;t tell you how exciting it is to be part of such a popular and successful launch of our new BodyPump classes here at Foreside Fitness.  The response has been overwhelming with sold-out classes in many time slots, and near capacity in others.  Don&#8217;t miss out on the excitement &#8211; call Foreside Fitness [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://foresidefitness.com/wp-content/uploads/2012/02/BodyPump1.jpg"><img class="aligncenter size-thumbnail wp-image-790" title="BodyPump1" src="http://foresidefitness.com/wp-content/uploads/2012/02/BodyPump1-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>&nbsp;</p>
<p>I can&#8217;t tell you how exciting it is to be part of such a popular and successful launch of our new BodyPump classes here at Foreside Fitness.  The response has been overwhelming with sold-out classes in many time slots, and near capacity in others.  Don&#8217;t miss out on the excitement &#8211; call Foreside Fitness and sign-up for a class.  You can sign up a week in advance for any class.  First class is FREE for non-members.</p>
<p>Recently I was thrilled to receive this email&#8230;&#8230;&#8230;</p>
<p><em>&#8220;Dear Cathy,</em></p>
<p><em> For some time I’ve been considering moving to Portland.  Though it may sound silly, absence of Body Pump and Spinning classes at local clubs has been a concern.  Thanks for launching this great workout!</em></p>
<p><em> Jeanne&#8221;</em></p>
<p>It is a great class, a great benefit to our members, and we&#8217;d love to make you a part of the excitement.</p>
]]></content:encoded>
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