Falmouth Sea Grill, located at 215 Foreside Road, Rt. 88 in Falmouth, is offering a 10% discount to all current Foreside Fitness & Tennis members.  Just bring in your FIT swipe tag and receive the discount!!!  In addition, any new member of Foreside Fitness will receive a $20 Gift Certificate from Falmouth Sea Grill**

So, after that competitive tennis match or that awesome workout, join your friends at the beautifully, renovated Falmouth Sea Grill for lunch, dinner, or just a relaxing visit.

**Promotion effective beginning 2/1/12

We did it!!  10 of us endured an awesome weekend of Body Pump training here at Foreside Fitness.   For 9 hours on Saturday and 9 hours on Sunday, 5 of our top instructors, and 5 new instructors participated in the Body Pump training – it was challenging, educational, awesome, and FUN!!!!  We passed our training and are now “practicing” before we have our launch date – which we hope to have by the end of February!  Check out the Foreside Fitness & Tennis Facebook page to see Bob’s comments on training and see some of the photos!  We will download some photos on the website, too.  Keep checking for the photos and updates.

Foreside Fitness & Tennis Tennis Pro, Wayne St. Peter, was recognized at the Maine Tennis Association’s Annual Meeting and Awards Evening on January 28, 2012!!!  Wayne was  awarded with the Junior Player Development Award, as well as the (Male) High School Coach of the Year Award!!!  CONGRATULATIONS WAYNE!!!!

We are lacing up our shoes and preparing for our big BodyPump training this weekend – 9 hours on Saturday and 9 hours on Sunday!!!  Five of our current instructors and six others are gearing up for this weekend.  We were issued training materials, music, and DVDs last week in order to be ready to jump right into training!  Bob has worked tirelessly to get this program off the ground and we hope to have our “launch” in about a month.  Watch the website or check out our Face Book page to keep updated on the launch status.  BodyPump is an awesome workout that can be done by everyone of all ages and genders.  Take a view of the video clip to get an idea of the class!

Get excited

Get ready

Get PUMPED!

Les Mills BodyPump is coming to Foreside Fitness!

Hi Everyone!  As of this time, 2:30 pm,  we are OPEN AND PLAN TO REMAIN OPEN THIS EVENING.  However, both evening classes, Zumba at 5:30 and Yoga at 6:30, have been canceled.  If you have a contract court scheduled for tonight, or plan on coming in to work out in the Fitness Center, please feel free to call ahead to confirm that we have not decided to close early.  Drive safely!

Hello Foreside Fitness & Tennis members.  I just wanted to take some time to let you know, what I, your BODYPUMP™ Team Leader, have been up to in the last couple of weeks.  BODYPUMP™ is a 60 minute weights based group fitness class developed by the LesMills™ Company.

We, at Foreside Fitness & Tennis, are very excited to bring you this new program.  To that end, I have been scheduling training for some of our instructors, at the club, so we can deliver a top notch class.  The training will take place on Saturday and Sunday January 28^th and 29^th.  Please be advised we will be using the Group Fitness room on these days.  That means we have to cancel classes for the weekend.  We apologize for any inconvenience this may cause, but a great new program, for you, is our goal.

The LesMills™ Company and Foreside Fitness & Tennis believe in THE GROUP EFFECT™.   Exercise should be fun, not a chore, and is the most powerful way to get the motivation, inspiration and results you are looking for. Working out in a group gives you the confidence and support you need to unleash yourself – to enjoy your experience so it becomes addictive! Group exercise suits all fitness levels, no matter how fit you are. You’ll gain strength from exercising with others and you’ll motivate each other to work harder, and push yourself just a little more.

New equipment: barbells, clips, weights (small, medium, and large), and a rack to keep things orderly have been ordered.  These items will make the class experience more enjoyable and you will see more results in your training.

If you want to know more about getting started with BODYPUMP™ find me at the club or take a look at the getting started sheets.  Getting started sheet can be found at the club as well as on the website.

I hope to see you at the club in BODYPUMP™ classes very soon! In Health,

Bob Roak BodyPump Team Leader

]]> http://foresidefitness.com/2012/01/exciting-news-from-our-bodypump-team-leader/feed/ 0 http://foresidefitness.com/2012/01/new-years-resolution/ http://foresidefitness.com/2012/01/new-years-resolution/#comments Thu, 05 Jan 2012 21:40:13 +0000 admin http://foresidefitness.com/?p=692

Your Ride Awaits You…

Make THIS time around the time that works. Join us at FIT and find yourself in a comfortable supportive environment that will help you succeed in your personal goals.

We have weekly morning, day and evening groups forming for support and discussion on healthy lifestyle and mutual support in making your goals a reality.

Get the right support

Get the right equipment

Get the right attitude

Get FIT !

Call or email today for more information

Sign up for Junior Clinics or Pee Wee in January!!!

Foreside Fitness Tennis Pro, Wayne St. Peter, is offering his Junior Clinics and Pee Wees in January.  Wayne’s Pee Wee clinics and Juniors have been a popular event here at the club, and this year will be no exception.  Click the links above to get hooked up with the Pee Wee clinic or the ever-popular Friday Junior clinic.  Wayne’s proven scaled approach towards the development of your Junior tennis pro won’t fail to disappoint.

Attention Seasonal Contract Tennis Players!!! We are happy to offer our new Tennis Membership to any current Seasonal Contract player (not currently a fitness member) who would like to purchase a new Fitness Membership!! Sign up for a new One Year or Nine-Month EFT and get a discounted price PLUS free tennis!!** Contact Sheila for detailed information –  sheila@foresidefitness.com

**One time offer.