Personal Training

 Look better, feel better, change.

 

Foreside Fitness & Tennis offers a Personal Training experience that is custom designed to meet the needs and goals of the individual client. We deliver the highest quality programming in our world class facility utilizing state of the art cardiovascular and strength training equipment.

Benefits

  • Weight Loss and Increased Muscle Tone
  • Increased Strength and Endurance
  • Reduced Risk of Injury
  • Positive Change and Increased Self Esteem.
  • Post Rehab Assistance

Rates

A FREE equipment orientation with one of our Certified Personal Trainers is offered to all new Club members at time of initial membership (advance appointment required).

Private Personal Training Sessions: $55 – $75/hr

Group rates are available on request

Staff

We are dedicated to the fitness and health of each client, providing specific planning using modern techniques, delivered with a positive attitude. Our highly qualified Personal Trainers are nationally accredited and certified and / or have degrees or graduate degrees in Exercise Science and Health and Fitness.

Cathy Woodhouse (General Manager)(207) 899-9897

Chris Bouchard (Personal Training Director)(207) 650-7701

Geoffrey Edwards(704) -441-5599

Mike Carmody: (207) 653-7086

Liz Bradford(207) 329-5050

Carol Pelleteri(508) 868-2839

Seth Goodman(207) 331-6810

Jameson Skillings(207) 561-0444

Health Coaching/Nutrition

According to the Colorado State University Extension an estimated 50 million Americans go on a diet each year and only 5% manage to keep it off. Our certified nutrition coach Geoffrey Edwards and certified Health and Wellness Coach Chris Bouchard can create customized plans that complement an effective fitness program. We want to help you create lasting results so that you look and feel fantastic long term.

Click the links below to learn more about these two coaches:

“Let us help you reach your health and nutrition goals.”

What People Are Saying

Every time I run down a deep backhand lob, I thank my fitness trainer… I now have the strength to return an equally deep lob and get back to the point.” Strandy Quesada

I incorporated weight training and cardio into my game… The results have been tremendous. Injury and soreness have become minimal.” Rick DiStasio

 

“You can’t just play tennis to get fit… You need to get fit to play great.” Allyson Jones

“My physical therapist, with Foreside Fitness, helped me through rehabs after tennis related orthopedic repairs. I am better than before and still love to play.” Geoff Wagner