Personal Trainers

I have been a personal trainer for over twenty years, and have successfully found a niche in post-rehab training. Completing my Masters in Sports Medicine gave me the opportunity to observe and experience the steps of injury from diagnosis, to surgery, to rehab. My post-rehab training enables me to extend the work of physical therapy and bring the client from function to strength

In 2009 Liz became one of only five fitness professionals in Maine to earn certification as an Advanced Health & Fitness Specialist from the American Council on Exercise (ACE).

Chris earned her AFAA Primary Certification in 1997 and has taught a variety of group fitness classes in the Greater Portland area since that time.

Along with being a member of the Foreside Fitness & Tennis team, Martha is also a Clinical Exercise Instructor at Maine Medical Center’s Turning Point Cardiac Rehab. Prior to moving to Maine, Martha worked in Boston at a premier racquet and fitness club where she helped guide a variety of populations such as seniors, tennis players, young professionals, moms and moms-to-be, those looking to build strength, better their game, and lose weight. Martha’s aim is to help you make realistic goals, to hold you accountable, and to motivate, educate, and support you.