Liz Bradford

In 2009 Liz became one of only five fitness professionals in Maine to earn certification as an Advanced Health & Fitness Specialist from the American Council on Exercise (ACE). Liz is also an ACE Certified Personal Trainer, IDEA ELITE Group Exercise Instructor and Active isolated Stretching Practitioner. She has extensive training helping clients combat health issues such as diabetes, cardiovascular and/or pulmonary issues, metabolic and muscoloskeletal problems. Her most recent certification training focused on working with older adults, overweight youth and adults, and post rehabilitative clients as well as pre- and post- natal women. In 1983 Liz founded the company ENERJOY Health and Fitness Programs Inc. and continues to train individuals in multiple locations.