Testimonials

“Upon my retirement in 2007, I begin biweekly physical training workouts with a trainer to stay active and  in shape. After using a couple of trainers, I had the opportunity to work with Cathy Woodhouse. I currently work with Cathy and have been very impressed with her knowledge and attention to detail in formulating and conducting my training sessions to maximize the benefits of strength and flexibility training. By doing exercises Cathy’s way, I get so much more benefit from the exercise than I did in the past. I highly recommend her capabilities as my trainer. An important side benefit of membership at Foreside Fitness, is the opportunity to take Yoga sessions which I do two or three times a week. The combination of Cathy’s direction in strength training and Yoga are highly complementary to each other. I am in the best shape that I have been in over the last 15 years.

Thank you Cathy,”

-Gordie Hamlin

Initially, I was very reluctant to work with a personal trainer, thinking it was self-indulgent and too expensive. But I had a friend who persuaded me to give it a try – and I’m completely grateful for her good advice. Through working with Cathy I’ve become stronger, more flexible and, in the process, have improved my balance as well. Thanks to Cathy’s very thorough knowledge of physical training, I’ve learned about how the body works and how to focus on specific muscle groups for a more affective work-out. It’s very satisfying to know that I’m being pro-active about my health and fitness. PLUS – it’s enough fun that I really look forward to our work-outs together. Who would have thought that would happen?

- Margaret Morfit

Personal Training began for me for 2 reasons:
1. A friend had been working with Cathy Woodhouse for a number of years andcontinued to talk about her experience with Cathy and how it had changed her body
and her ability to do things.
2. There is osteoporosis in my family history and I did not want to have to take drugs toprevent it if I could find a way to do something different. There is informationsuggesting that weight bearing exercise may help prevent osteoporosis. I was
definitely willing to give this a try.
Note: My last bone density test indicated a small increase in my bone density.
Results:
-Better Posture!!!
-Consistent body weight
-Ease of hiking
-Lifting multiple weights of grandchildren
-Fit of Clothing
I work out with a friend…. and enjoy the time!!!

At this Time:
I would miss it …. if it were not part of my routine!!
– Judy Hamlin