Look better, feel better, change.
Foreside Fitness & Tennis offers a Personal Training experience that is custom designed to meet the needs and goals of the individual client. We deliver the highest quality programming in our world class facility utilizing state of the art cardiovascular and strength training equipment.
- Weight Loss and Increased Muscle Tone
- Increased Strength and Endurance
- Reduced Risk of Injury
- Positive Change and Increased Self Esteem.
- Post Rehab Assistance
A FREE equipment orientation with one of our Certified Personal Trainers is offered to all new Club members at time of initial membership (advance appointment required). Private Personal Training Sessions: $55 – $75/hr Group rates are available on request
We are dedicated to the fitness and health of each client, providing specific planning using modern techniques, delivered with a positive attitude. Our highly qualified Personal Trainers are nationally accredited and certified and / or have degrees or graduate degrees in Exercise Science and Health and Fitness.
Cathy Woodhouse (General Manager): (207) 899-9897
What People Are Saying
“Every time I run down a deep backhand lob, I thank my fitness trainer… I now have the strength to return an equally deep lob and get back to the point.” Strandy Quesada
“I incorporated weight training and cardio into my game… The results have been tremendous. Injury and soreness have become minimal.” Rick DiStasio
“You can’t just play tennis to get fit… You need to get fit to play great.” Allyson Jones
“My physical therapist, with Foreside Fitness, helped me through rehabs after tennis related orthopedic repairs. I am better than before and still love to play.” Geoff Wagner