Class Schedule

A 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lift and Curls all using a 5lb. barbell and weight plates.

A class geared toward the older adult and for people new to exercise and resistance training. This class includes 30 minutes of cardio and 30 minutes of strength training. This class will help strengthen your muscles, increase cardiovascular endurance and improve functional strength, agility, and balance.

The regular practice of yoga has been shown to produce physical benefits including reduced anxiety, stress and blood pressure levels, and increased relaxation, flexibility, strength, endurance and energy levels. Yoga blocks, straps and cushions will be used. Our instructor, Neila, teaches yoga influenced by Kripalu, Iyengar, and Anusara traditions. It is recommended to bring your own eye pillow/eye mask to each class.

The ultimate step class that uses great music and choreography to get your heart pounding while having a blast doing it!!

Let your inhibitions out and join in this fund dance class using a variety of dance moves from Hip Hop to Latin. Don’t be shy!!

A 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lift and Curls all using a 5lb. barbell and weight plates.

A 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lift and Curls all using a 5lb. barbell and weight plates.

A 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lift and Curls all using a 5lb. barbell and weight plates.

The program combines the best of Yoga and Pilates choreographed to music and focuses on the postural muscles of the core. Strengthening the core musculature will help keep the body balanced as well as provide essential support for the spine!

A fun, invigorating step class using the original STEP followed by a challenging abdominal workout.

Rev up your metabolism through this high-intensity combination of step aerobics and weight training. Geared toward the experienced stepper, it can still be taken by individuals at any level since modifications are offered throughout the class.

A class geared toward the older adult and for people new to exercise and resistance training. This class includes 30 minutes of cardio and 30 minutes of strength training. This class will help strengthen your muscles, increase cardiovascular endurance and improve functional strength, agility, and balance.

45 Minutes of Biking followed by 15 minute core work and stretching.

This style usually provides poses that range from gentle to challenging, but done with stable, self-centering energy. The pace of these classes is understandably slower and emphasis is placed on safe alignment and maintaining balance of the slow breathing.

A 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lift and Curls all using a 5lb. barbell and weight plates.

The ultimate step class that uses great music and choreography to get your heart pounding while having a blast doing it!!!

A 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lift and Curls all using a 5lb. barbell and weight plates.

A 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lift and Curls all using a 5lb. barbell and weight plates. No instructor - participants follow along with a video.

Rev up your metabolism through this high-intensity combination of step aerobics and weight training. Geared toward the experienced stepper, it can still be taken by individuals at any level since modifications are offered throughout the class.

A class geared toward the older adult and for people new to exercise and resistance training. This class includes 30 minutes of cardio and 30 minutes of strength training. This class will help strengthen your muscles, increase cardiovascular endurance and improve functional strength, agility, and balance.

The regular practice of yoga has been shown to produce physical benefits including reduced anxiety, stress and blood pressure levels, and increased relaxation, flexibility, strength, endurance and energy levels. Yoga blocks, straps and cushions will be used. Our instructor, Neila, teaches yoga influenced by Kripalu, Iyengar, and Anusara traditions. It is recommended to bring your own eye pillow/eye mask to each class.

45 Minutes of Biking followed by 15 minute core work and stretching.

Latin inspired, Zumba® classes are typically about an hour long dance classes to music with fast and slow rhythms, based on the following dance styles: cumbia, salsa, merengue, mambo, flamenco. Zumba® offers different options, and it is safe for all ages, meaning that anyone from age 0 to 100 can participate in this form of aerobic exercise. Come and join the fun!!

A 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lift and Curls all using a 5lb. barbell and weight plates.

A 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lift and Curls all using a 5lb. barbell and weight plates.

A class geared toward the older adult and for people new to exercise and resistance training. This class includes 30 minutes of cardio and 30 minutes of strength training. This class will help strengthen your muscles, increase cardiovascular endurance and improve functional strength, agility, and balance.

The regular practice of yoga has been shown to produce physical benefits including reduced anxiety, stress and blood pressure levels, and increased relaxation, flexibility, strength, endurance and energy levels. Yoga blocks, straps and cushions will be used. Our instructor, Neila, teaches yoga influenced by Kripalu, Iyengar, and Anusara traditions. It is recommended to bring your own eye pillow/eye mask to each class.

The ultimate step class that uses great music and choreography to get your heart pounding while having a blast doing it!!

Let your inhibitions out and join in this fund dance class using a variety of dance moves from Hip Hop to Latin. Don’t be shy!!

A 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lift and Curls all using a 5lb. barbell and weight plates.

A 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lift and Curls all using a 5lb. barbell and weight plates.

A 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lift and Curls all using a 5lb. barbell and weight plates.

The program combines the best of Yoga and Pilates choreographed to music and focuses on the postural muscles of the core. Strengthening the core musculature will help keep the body balanced as well as provide essential support for the spine!

A fun, invigorating step class using the original STEP followed by a challenging abdominal workout.

Rev up your metabolism through this high-intensity combination of step aerobics and weight training. Geared toward the experienced stepper, it can still be taken by individuals at any level since modifications are offered throughout the class.

A class geared toward the older adult and for people new to exercise and resistance training. This class includes 30 minutes of cardio and 30 minutes of strength training. This class will help strengthen your muscles, increase cardiovascular endurance and improve functional strength, agility, and balance.

45 Minutes of Biking followed by 15 minute core work and stretching.

This style usually provides poses that range from gentle to challenging, but done with stable, self-centering energy. The pace of these classes is understandably slower and emphasis is placed on safe alignment and maintaining balance of the slow breathing.

A 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lift and Curls all using a 5lb. barbell and weight plates.

The ultimate step class that uses great music and choreography to get your heart pounding while having a blast doing it!!!

A 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lift and Curls all using a 5lb. barbell and weight plates.

A 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lift and Curls all using a 5lb. barbell and weight plates. No instructor - participants follow along with a video.

Rev up your metabolism through this high-intensity combination of step aerobics and weight training. Geared toward the experienced stepper, it can still be taken by individuals at any level since modifications are offered throughout the class.

A class geared toward the older adult and for people new to exercise and resistance training. This class includes 30 minutes of cardio and 30 minutes of strength training. This class will help strengthen your muscles, increase cardiovascular endurance and improve functional strength, agility, and balance.

The regular practice of yoga has been shown to produce physical benefits including reduced anxiety, stress and blood pressure levels, and increased relaxation, flexibility, strength, endurance and energy levels. Yoga blocks, straps and cushions will be used. Our instructor, Neila, teaches yoga influenced by Kripalu, Iyengar, and Anusara traditions. It is recommended to bring your own eye pillow/eye mask to each class.

45 Minutes of Biking followed by 15 minute core work and stretching.

Latin inspired, Zumba® classes are typically about an hour long dance classes to music with fast and slow rhythms, based on the following dance styles: cumbia, salsa, merengue, mambo, flamenco. Zumba® offers different options, and it is safe for all ages, meaning that anyone from age 0 to 100 can participate in this form of aerobic exercise. Come and join the fun!!

A 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lift and Curls all using a 5lb. barbell and weight plates.

A 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lift and Curls all using a 5lb. barbell and weight plates.

A class geared toward the older adult and for people new to exercise and resistance training. This class includes 30 minutes of cardio and 30 minutes of strength training. This class will help strengthen your muscles, increase cardiovascular endurance and improve functional strength, agility, and balance.

The regular practice of yoga has been shown to produce physical benefits including reduced anxiety, stress and blood pressure levels, and increased relaxation, flexibility, strength, endurance and energy levels. Yoga blocks, straps and cushions will be used. Our instructor, Neila, teaches yoga influenced by Kripalu, Iyengar, and Anusara traditions. It is recommended to bring your own eye pillow/eye mask to each class.