Class Schedule

The instructor leads you through different terrains and courses – from New York City to the English countryside – following the ride on a video projection! Enjoy all the fun and challenges of an The X-Bike® class while being transported out of your element!!

Latin inspired, Zumba® classes are typically about an hour long dance classes to music with fast and slow rhythms, based on the following dance styles: cumbia, salsa, merengue, mambo, flamenco. Zumba® offers different options, and it is safe for all ages, meaning that anyone from age 0 to 100 can participate in this form of aerobic exercise. Come and join the fun!!

A 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lift and Curls all using a 5lb. barbell and weight plates.

A 60-minute cardio core class. The first 30-minutes focuses on cardio using boxing and martial arts moves for upper & lower body training. Core conditioning follows as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. Some hip, butt and lower back exercises are also incorporated.

A 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lift and Curls all using a 5lb. barbell and weight plates.

A class geared toward the older adult and for people new to exercise and resistance training. This class includes 30 minutes of cardio and 30 minutes of strength training. This class will help strengthen your muscles, increase cardiovascular endurance and improve functional strength, agility, and balance.

The regular practice of yoga has been shown to produce physical benefits including reduced anxiety, stress and blood pressure levels, and increased relaxation, flexibility, strength, endurance and energy levels. Yoga blocks, straps and cushions will be used. Our instructor, Neila, teaches yoga influenced by Kripalu, Iyengar, and Anusara traditions. It is recommended to bring your own eye pillow/eye mask to each class.

The ultimate step class that uses great music and choreography to get your heart pounding while having a blast doing it!!

Let your inhibitions out and join in this fund dance class using a variety of dance moves from Hip Hop to Latin. Don’t be shy!!

A 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lift and Curls all using a 5lb. barbell and weight plates.

A 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lift and Curls all using a 5lb. barbell and weight plates.

A 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lift and Curls all using a 5lb. barbell and weight plates.

The program combines the best of Yoga and Pilates choreographed to music and focuses on the postural muscles of the core. Strengthening the core musculature will help keep the body balanced as well as provide essential support for the spine!

A fun, invigorating step class using the original STEP followed by a challenging abdominal workout.

A challenging way to increase anyone’s fitness level, using science-based, cutting edge, high intensity full body training methods with a (Zumba) twist. It brings together elements of body weight training, resistance style, muscle and cardio training.

A class geared toward the older adult and for people new to exercise and resistance training. This class includes 30 minutes of cardio and 30 minutes of strength training. This class will help strengthen your muscles, increase cardiovascular endurance and improve functional strength, agility, and balance.

Get the best of both worlds!! 30 minute of upper body BodyPump followed by 25 minutes of biking!

The X-Bike® is an indoor cycle that allows the rider to functionally engage the upper body and core musculature while the legs do the pedaling. The exercise offers enhanced total-body fitness benefits while bringing the natural movements of outdoor cycling indoors. This is truly an outdoor bike ride burning 55% more calories than other cycling classes. On average, a 30-minute ride burns 500 calories.

Whatever your current fitness level, Barre Fitness classes can help you strengthen and lengthen your muscles. Barre Fitness combines the principles of Pilates, Yoga, and Sports Conditioning in a high-energy but low impact interval workout. You will burn calories while sculpting the core, seat, thighs, and arms using small weights, a ballet barre, and your own body weight. This is a fun and effective workout appropriate for all ages and fitness levels!

A 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lift and Curls all using a 5lb. barbell and weight plates.

Let your inhibitions out and join in this fund dance class using a variety of dance moves from Hip Hop to Latin. Don’t be shy!!

A 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lift and Curls all using a 5lb. barbell and weight plates.

A 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lift and Curls all using a 5lb. barbell and weight plates.

Rev up your metabolism through this high-intensity combination of step aerobics and weight training. Geared toward the experienced stepper, it can still be taken by individuals at any level since modifications are offered throughout the class.

A class geared toward the older adult and for people new to exercise and resistance training. This class includes 30 minutes of cardio and 30 minutes of strength training. This class will help strengthen your muscles, increase cardiovascular endurance and improve functional strength, agility, and balance.

The regular practice of yoga has been shown to produce physical benefits including reduced anxiety, stress and blood pressure levels, and increased relaxation, flexibility, strength, endurance and energy levels. Yoga blocks, straps and cushions will be used. Our instructor, Neila, teaches yoga influenced by Kripalu, Iyengar, and Anusara traditions. It is recommended to bring your own eye pillow/eye mask to each class.

The instructor leads you through different terrains and courses – from New York City to the English countryside – following the ride on a video projection! Enjoy all the fun and challenges of an The X-Bike® class while being transported out of your element!!

Latin inspired, Zumba® classes are typically about an hour long dance classes to music with fast and slow rhythms, based on the following dance styles: cumbia, salsa, merengue, mambo, flamenco. Zumba® offers different options, and it is safe for all ages, meaning that anyone from age 0 to 100 can participate in this form of aerobic exercise. Come and join the fun!!

A 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lift and Curls all using a 5lb. barbell and weight plates.

A 60-minute cardio core class. The first 30-minutes focuses on cardio using boxing and martial arts moves for upper & lower body training. Core conditioning follows as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. Some hip, butt and lower back exercises are also incorporated.

A 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lift and Curls all using a 5lb. barbell and weight plates.

A class geared toward the older adult and for people new to exercise and resistance training. This class includes 30 minutes of cardio and 30 minutes of strength training. This class will help strengthen your muscles, increase cardiovascular endurance and improve functional strength, agility, and balance.

The regular practice of yoga has been shown to produce physical benefits including reduced anxiety, stress and blood pressure levels, and increased relaxation, flexibility, strength, endurance and energy levels. Yoga blocks, straps and cushions will be used. Our instructor, Neila, teaches yoga influenced by Kripalu, Iyengar, and Anusara traditions. It is recommended to bring your own eye pillow/eye mask to each class.

The ultimate step class that uses great music and choreography to get your heart pounding while having a blast doing it!!

Let your inhibitions out and join in this fund dance class using a variety of dance moves from Hip Hop to Latin. Don’t be shy!!

A 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lift and Curls all using a 5lb. barbell and weight plates.

A 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lift and Curls all using a 5lb. barbell and weight plates.

A 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lift and Curls all using a 5lb. barbell and weight plates.

The program combines the best of Yoga and Pilates choreographed to music and focuses on the postural muscles of the core. Strengthening the core musculature will help keep the body balanced as well as provide essential support for the spine!

A fun, invigorating step class using the original STEP followed by a challenging abdominal workout.

A challenging way to increase anyone’s fitness level, using science-based, cutting edge, high intensity full body training methods with a (Zumba) twist. It brings together elements of body weight training, resistance style, muscle and cardio training.

A class geared toward the older adult and for people new to exercise and resistance training. This class includes 30 minutes of cardio and 30 minutes of strength training. This class will help strengthen your muscles, increase cardiovascular endurance and improve functional strength, agility, and balance.

Get the best of both worlds!! 30 minute of upper body BodyPump followed by 25 minutes of biking!

The X-Bike® is an indoor cycle that allows the rider to functionally engage the upper body and core musculature while the legs do the pedaling. The exercise offers enhanced total-body fitness benefits while bringing the natural movements of outdoor cycling indoors. This is truly an outdoor bike ride burning 55% more calories than other cycling classes. On average, a 30-minute ride burns 500 calories.

Whatever your current fitness level, Barre Fitness classes can help you strengthen and lengthen your muscles. Barre Fitness combines the principles of Pilates, Yoga, and Sports Conditioning in a high-energy but low impact interval workout. You will burn calories while sculpting the core, seat, thighs, and arms using small weights, a ballet barre, and your own body weight. This is a fun and effective workout appropriate for all ages and fitness levels!

A 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lift and Curls all using a 5lb. barbell and weight plates.

Let your inhibitions out and join in this fund dance class using a variety of dance moves from Hip Hop to Latin. Don’t be shy!!

A 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lift and Curls all using a 5lb. barbell and weight plates.

A 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lift and Curls all using a 5lb. barbell and weight plates.

Rev up your metabolism through this high-intensity combination of step aerobics and weight training. Geared toward the experienced stepper, it can still be taken by individuals at any level since modifications are offered throughout the class.

A class geared toward the older adult and for people new to exercise and resistance training. This class includes 30 minutes of cardio and 30 minutes of strength training. This class will help strengthen your muscles, increase cardiovascular endurance and improve functional strength, agility, and balance.

The regular practice of yoga has been shown to produce physical benefits including reduced anxiety, stress and blood pressure levels, and increased relaxation, flexibility, strength, endurance and energy levels. Yoga blocks, straps and cushions will be used. Our instructor, Neila, teaches yoga influenced by Kripalu, Iyengar, and Anusara traditions. It is recommended to bring your own eye pillow/eye mask to each class.

The instructor leads you through different terrains and courses – from New York City to the English countryside – following the ride on a video projection! Enjoy all the fun and challenges of an The X-Bike® class while being transported out of your element!!

Latin inspired, Zumba® classes are typically about an hour long dance classes to music with fast and slow rhythms, based on the following dance styles: cumbia, salsa, merengue, mambo, flamenco. Zumba® offers different options, and it is safe for all ages, meaning that anyone from age 0 to 100 can participate in this form of aerobic exercise. Come and join the fun!!

A 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lift and Curls all using a 5lb. barbell and weight plates.

A 60-minute cardio core class. The first 30-minutes focuses on cardio using boxing and martial arts moves for upper & lower body training. Core conditioning follows as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. Some hip, butt and lower back exercises are also incorporated.

A 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lift and Curls all using a 5lb. barbell and weight plates.

A class geared toward the older adult and for people new to exercise and resistance training. This class includes 30 minutes of cardio and 30 minutes of strength training. This class will help strengthen your muscles, increase cardiovascular endurance and improve functional strength, agility, and balance.

The regular practice of yoga has been shown to produce physical benefits including reduced anxiety, stress and blood pressure levels, and increased relaxation, flexibility, strength, endurance and energy levels. Yoga blocks, straps and cushions will be used. Our instructor, Neila, teaches yoga influenced by Kripalu, Iyengar, and Anusara traditions. It is recommended to bring your own eye pillow/eye mask to each class.

The ultimate step class that uses great music and choreography to get your heart pounding while having a blast doing it!!

Let your inhibitions out and join in this fund dance class using a variety of dance moves from Hip Hop to Latin. Don’t be shy!!

A 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lift and Curls all using a 5lb. barbell and weight plates.

A 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lift and Curls all using a 5lb. barbell and weight plates.

A 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lift and Curls all using a 5lb. barbell and weight plates.

The program combines the best of Yoga and Pilates choreographed to music and focuses on the postural muscles of the core. Strengthening the core musculature will help keep the body balanced as well as provide essential support for the spine!

A fun, invigorating step class using the original STEP followed by a challenging abdominal workout.

A challenging way to increase anyone’s fitness level, using science-based, cutting edge, high intensity full body training methods with a (Zumba) twist. It brings together elements of body weight training, resistance style, muscle and cardio training.

A class geared toward the older adult and for people new to exercise and resistance training. This class includes 30 minutes of cardio and 30 minutes of strength training. This class will help strengthen your muscles, increase cardiovascular endurance and improve functional strength, agility, and balance.

Get the best of both worlds!! 30 minute of upper body BodyPump followed by 25 minutes of biking!

The X-Bike® is an indoor cycle that allows the rider to functionally engage the upper body and core musculature while the legs do the pedaling. The exercise offers enhanced total-body fitness benefits while bringing the natural movements of outdoor cycling indoors. This is truly an outdoor bike ride burning 55% more calories than other cycling classes. On average, a 30-minute ride burns 500 calories.

Whatever your current fitness level, Barre Fitness classes can help you strengthen and lengthen your muscles. Barre Fitness combines the principles of Pilates, Yoga, and Sports Conditioning in a high-energy but low impact interval workout. You will burn calories while sculpting the core, seat, thighs, and arms using small weights, a ballet barre, and your own body weight. This is a fun and effective workout appropriate for all ages and fitness levels!

A 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lift and Curls all using a 5lb. barbell and weight plates.

Let your inhibitions out and join in this fund dance class using a variety of dance moves from Hip Hop to Latin. Don’t be shy!!

A 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lift and Curls all using a 5lb. barbell and weight plates.

A 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lift and Curls all using a 5lb. barbell and weight plates.

Rev up your metabolism through this high-intensity combination of step aerobics and weight training. Geared toward the experienced stepper, it can still be taken by individuals at any level since modifications are offered throughout the class.

A class geared toward the older adult and for people new to exercise and resistance training. This class includes 30 minutes of cardio and 30 minutes of strength training. This class will help strengthen your muscles, increase cardiovascular endurance and improve functional strength, agility, and balance.

The regular practice of yoga has been shown to produce physical benefits including reduced anxiety, stress and blood pressure levels, and increased relaxation, flexibility, strength, endurance and energy levels. Yoga blocks, straps and cushions will be used. Our instructor, Neila, teaches yoga influenced by Kripalu, Iyengar, and Anusara traditions. It is recommended to bring your own eye pillow/eye mask to each class.