Nutrition Coaching

food

Nutrition can be a very difficult thing to approach alone. There are many food options available to choose from in today’s culture. Because of so much choice, it can be hard to determine what is best for one’s own individual needs. With Nutrition Coaching, our goal is to help you navigate┬átoday’s vast amount of choice with foods that will help you reach your goals, personally, taking your individual needs into account.

A few benefits of Nutrition Coaching:

  • Increased energy
  • Weight Loss
  • Body Fat Reduction
  • Muscle retention
  • Increased recovery from exercise
  • A more flexible approach to meal planning
  • Less stress surrounding food choices

VIEW MORE DETAILS ABOUT OUR NUTRITION COACHING PROGRAM HERE

To set up a consultation please ask at the front desk or contact coach directly:

Jameson Skillings

Cell: (207) 561-0444

Email: jameson.skillings@gmail.com