November is Footwear awareness month at Foreside Fitness & Tennis.   This upcoming month, we would like to remind everyone about the importance of wearing correct footwear. Please be sure to wear soft-soled, non-marking athletic shoes or sneakers that have never been worn outside, only. Treads worn outdoors, if-only across the parking lot, hold grit that scars […]

Please join Jamie, Ashley, and Kerry Brookes, along with the entire “FFT Family”—that includes you!—as we remember the many things we love best about Biggi.  Be among friends and share both the sadness, but also the wonderfully fun and funny, happy, life-affirming memories we have because she was in our lives. WHEN: Saturday, November 7, […]

P U S H THE L I M I T What is BODYPUMP™ A 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lift and Curls all using a 5lb. barbell and weight plates. HIGHLIGHTS  Duration: 60 minutes Exercise Type: Weights based resistance training Intensity: Moderate […]