News and Events

Happy Labor Day

In observance of the Holiday we will be closing at 3:00 p.m. as well as making the following on Labor Day

New Mens Sauna Paneling

As a part of our continual facility refinement we’ve just updated the paneling in the men’s Sauna! Check out these before

BODYPUMP™ 98 Release Launch

Join us for  BODYPUMP™ 98 Saturday, July 9th: 8:45am with Julia  & 10:00am with Molly Sunday, July 10th  8:15am with Cathy   

Happy 4th of July

We will be closed Monday, July 4th in observance of the holiday. Normal class schedule will resume Tuesday, July 5 Regular class

Falmouth Hockey Academy

Falmouth Hockey Academy Similar to our Foreside Hockey Training Academy program, Falmouth Hockey Academy is designed exclusively for Falmouth Hockey players! This program

Summer Hours

We will be updating our schedule to Summer Hours starting this Saturday, May 28th! Monday – Thursday                        5:30 am –

Neila Conquers Cancer

Click Here to Donate NEILA UPDATE – 07/18/2016 Now in her 4th week of 7, Neila just returned to Boston to

New Spring Fitness Offerings

Let’s Spring Into Fitness!!  Check out our line-up starting Thursday, April 14th!!! Intro to Tabata with Carol Pelleteri Thursday, April