May Fitness Tip 2016
Fitness Tip of The Month May 2016 #6 Resistance Exercise Technique Fundamentals Stable Body and Limb Positioning Whether
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March Fitness Tip 2016
Fitness Tip of The Month March 2016 #5 New Years Resolution Check in Three months out from New Years
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December Fitness Tip 2015
Fitness Tip of The Month December 2015 #4 Nutrition Turkey, mashed potatoes, pies, the list goes on and
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Get some Vitamin D
The sun is shining and the grass is green(ish) and it finally feels like spring! Along with the sunshine comes
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January 2018 Fitness Tip
Fitness Tip of The Month January 2015 SMART Goals The New Year swells with possibilities, yet we all know
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