As we now enter the snowy winter months, Please be sure to wear inside the club soft-soled, non-marking athletic shoes or sneakers  that have never been worn outside, only. Treads warn outdoors, if-only across the parking lot, can hold grit that scars finished flooring, soil carpeting and damage expensive fitness machines. If you need assistance […]

Gather 2 to 5 friends for a 6 week Small Group Training session in our New Studio! We’ll design a fun weekly workout based on your goals & abilities. Or join our next small group session: Balance for Seniors Stability Ball TRX suspension training HIIT & Sports Conditioning 5 & 10 Visit Cards & Student […]