COME WALK, JOG OR RUN YOUR WAY OUT OF HIBERNATION THIS SPRING! Have you ever wanted someone to walk with? Have you ever wanted to start a “Couch to 5k” program but thought “I’m not made to run”? Have you run in the past but stopped because of injury, schedule or boredom? IF you answered […]

Come walk, jog, or run your way out of hibernation this spring!  Join RRCA Certified Run Coach & ACE Certified Personal Trainer, Jen Rohde, for a FREE information session on our new running program!  When: Tuesday, February 23rd Time:  9:00 am – 10:00 a.m. Place: Group Fitness Room, Foreside Fitness & Tennis Click Here for more […]

Foreside Fitness and Tennis is proud to announce that two of our Tennis Pros have received MTA awards this year! Congratulations to Wayne St Peter on his Lifetime Service Award from the MTA.We applaud you!   Also, congratulations to Ben Putnam!  Ben was awarded “10 and Under” Pro of the year, in his debut year with us as […]

Do you wish you weren’t so tight when you woke up the morning after playing tennis? You can massage those achy muscles yourself with a quick foam roller routine! If you are like most of us who play TENNIS or exercise regularly, you probably have your share of aches and pains. With the help of […]

During the Month of May, Foreside Fitness & Tennis Personal Trainers will be offering a FREE 30 Minute Consultation Benefits of training include: Nutrition & Wellness Coaching  Postural & Balance Assessments Semi-Private Training Available Post Rehab Training Fitness Testing Create Lasting Lifestyle Change with an Ally! For more information or to sign up, ask at the […]