They’re up! Check out our brand new USPTA blue drop curtains.

In observance of the Holiday we will be closing at 3:00 p.m. as well as making the following on Labor Day only: 6:00 am Step – canceled 10:00 Seniors – canceled 11:15 Yoga – canceled  However! If you would still like to come to class, Carol Pelleteri will be teaching a special Step & Weight class for 60 […]

Due to tile replacement, the women’s sauna will be closed effective today (August 24th), through August 30th. 

As a part of our continual facility refinement we’ve just updated the paneling in the men’s Sauna! Check out these before and After Photos!  Before After!  

Join us for  BODYPUMP™ 98 Saturday, July 9th: 8:45am with Julia  & 10:00am with Molly Sunday, July 10th  8:15am with Cathy   

We will be closed Monday, July 4th in observance of the holiday. Normal class schedule will resume Tuesday, July 5 Regular class schedule and club hours on Sunday, July 3 We at FFT Hope you have a wonderful independence day this 4th of July!  ENJOY THE HOLIDAY!!!

Falmouth Hockey Academy Similar to our Foreside Hockey Training Academy program, Falmouth Hockey Academy is designed exclusively for Falmouth Hockey players! This program will run for 10 weeks starting June 22nd. Cost is $200 per player for the 10 weeks. Focusing on strength and resistance training with sport specific exercises. Boys hockey will run Monday, Wednesday, and Friday […]

We will be updating our schedule to Summer Hours starting this Saturday, May 28th! Monday – Thursday                        5:30 am – 8:00 pm Friday                                               5:30 am – 7:00 pm Saturday/Sunday                            7:00 am – 5:00 pm […]

Click Here to Donate NEILA UPDATE – 07/18/2016 Now in her 4th week of 7, Neila just returned to Boston to participate in more radiation therapy. She feels a bit tired but nothing extreme and has still been able to go on her one mile walks to and from treatments along with daily yoga sessions. The doctors have warned […]

Let’s Spring Into Fitness!!  Check out our line-up starting Thursday, April 14th!!! Intro to Tabata with Carol Pelleteri Thursday, April 14th @ 10:00 a.m. Intro to Boot Camp with Jeff Yopp  Monday, April 18th @ 6:30 p.m. Walk/Run Training Talk with Jen Rohde Thursday, April 21st @ 10:00 a.m. Shoulder Trainer Talk with Cathy Woodhouse  […]