Which are you?

 

Foreside Fitness & Tennis Corrective Exercise Specialists Karen McDine and Geoff Edwards will be offering FREE Posture and Fitness Evaluations through the month of March.

“Postural deficiencies are one of the leading causes of low back pain, knee pain, and ankle pain in today’s growing sedentary culture. Because of desk jobs and long commutes, our bodies tighten and adapt to this new seated position. This in turn can cause pain if not addressed through specific strengthening, stretching, and increased bodily awareness.”

– Geoff Edwards, NASM-CPT, CES, Pn1, P3

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