FEBRUARY FITNESS TIP

FEBRUARY FITNESS TIP

GOT (CHOCOLATE) MILK??? You just finished a tough BodyPump workout, a long, tough workout on the treadmill, an invigorating bike
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June Fitness Tip 2016

Fitness Tip of The Month June 2016 #7 Summer Weight Training  Summer is almost here, so now is the time to
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May Fitness Tip 2016

    Fitness Tip of The Month May 2016 #6 Resistance Exercise Technique Fundamentals Stable Body and Limb Positioning Whether
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March Fitness Tip 2016

Fitness Tip of The Month March 2016 #5 New Years Resolution Check in   Three months out from New Years
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December Fitness Tip 2015

  Fitness Tip of The Month December 2015 #4 Nutrition   Turkey, mashed potatoes, pies, the list goes on and
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Get some Vitamin D

The sun is shining and the grass is green(ish) and it finally feels like spring! Along with the sunshine comes
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January 2015 Fitness Tip

  Fitness Tip of The Month January 2015 #2 SMART Goals The New Year swells with possibilities, yet we all
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December 2014 Fitness Tip

  Fitness Tip of The Month December 2014 #1 TIME What is one thing we all have in common, that’s
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